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Fall Vegetable Minestrone

Fall Vegetable Minestrone with Basil Pistou

Published by Kate
Warm and comforting, this bowl of Fall Vegetable minestrone is as nutritious as it is delicious.
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Prep Time 15 minutes
Cook Time 25 minutes
Total Time 40 minutes
Course Soup
Cuisine Italian
Servings 6 servings
Calories 307 kcal

Ingredients
  

For the soup:

  • 2 tablespoons olive oil
  • 1 yellow onion finely chopped
  • 1 stalk celery finely chopped
  • 4 cups low-sodium vegetable stock + 1 cup water
  • 1 large sweet potato peeled and chopped into ¼ inch cubes
  • 2 15.5 oz cans butter beans, rinsed and drained
  • 1 bunch spinach leaves removed and roughly chopped (can substitute kale or swiss chard)
  • 1 tablespoon chopped fresh thyme
  • 1 tablespoon lemon juice
  • 1 teaspoon kosher salt

For the pistou:

  • 2 cup fresh basil leaves
  • 3 garlic cloves peeled
  • cup olive oil
  • ½ teaspoon kosher salt

Instructions
 

For the soup:

  • Heat the olive oil in a large pot or dutch oven over medium heat. Add the onion and celery. Cook, stirring occasionally, until the onion and celery is soft, about 3–4 minutes.
  • Add the vegetable stock and water and increase heat to high. Bring the stock to a boil and add the sweet potatoes. Reduce heat to medium low. Cook for 10 minutes, or until the sweet potato is almost tender.
  • Stir in the beans, chopped spinach, thyme, lemon juice, and salt. Cook for 1 minute, or until the spinach is wilted. Remove from the heat and ladle into bowls. Serve with a spoonful of pistou.

For the pistou:

  • Bring a small pot of water to a boil. Prepare a medium sized bowl with ice water.
  • Place the basil leaves in the boiling water. Let cook for 15 seconds. Use a slotted spoon to remove the basil and place the basil into the ice water. Let sit for 30 seconds in the ice water.
  • Use a slotted spoon to remove the basil from the ice water and place on a clean kitchen towel. Pat dry with another clean kitchen towel. Gently roll the basil up in the towel to dry it some more (don’t squeeze as the basil is easily bruised).
  • Place the garlic in the bowl of a food processor. Pulse until chopped. Add the olive oil, salt, and basil. Pulse gently, just until combined and the basil is chopped into tiny pieces (it doesn’t need to be completely smooth). Pour the pistou into a small bowl and serve a spoonful with each bowl of soup.

Notes

Kale can be substituted for the spinach. Cannellini beans or great northern beans can be substituted for the butter beans (I like the butter beans because they're a little larger).

Nutrition

Calories: 307kcalCarbohydrates: 31gProtein: 9gFat: 17gSaturated Fat: 2gSodium: 1277mgPotassium: 917mgFiber: 9gSugar: 6gVitamin A: 11413IUVitamin C: 21mgCalcium: 100mgIron: 4mg
Keyword minestrone, soup
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