Smothered Steak
This hearty recipe is made entirely in the slow cooker! It's the perfect meal with a side of rice or noodles.
Ingredients
- 1½ lbs round steak, cut into strips
- ⅓ cup all-purpose flour
- 1 teaspoon sea salt
- ¼ teaspoon black pepper
- 1 yellow onion, sliced
- 1 (16 oz) can crushed tomatoes
- 1 (4 oz) can sliced mushrooms (or substitute 8 ounces sliced fresh mushrooms)
- 1 green pepper, sliced
- 3 tablespoons soy sauce
Instructions
- Place the steak strips, flour, salt, and pepper in a slow cooker.
- Stir the mixture until the steak is well coated with the flour.
- Add the onion, tomatoes, mushrooms, green pepper, and soy sauce.
- Stir to combine.
- Cover the slow cooker and cook for 4 hours on high or 7–8 hours on low.
- Serve with rice or buttered noodles.
Notes
You can substitute diced tomatoes for the crushed tomatoes, if you'd like.
Add a veggie and a hunk of bread, and dinner is done!
Make it ahead: let cool and store in the refrigerator for 1–2 days, or until you're ready to enjoy it. Reheat it in the microwave, in the crockpot, or in a skillet on the stovetop.
Freezing instructions: freeze any leftover steak and sauce in a resealable freezer bag. Freeze for up to 2 months. Defrost in the refrigerator for 24 hours, then re-warm.
Nutrition
Calories: 345kcalCarbohydrates: 22gProtein: 44gFat: 9gSaturated Fat: 3gCholesterol: 107mgSodium: 1705mgPotassium: 1100mgFiber: 4gSugar: 8gVitamin A: 354IUVitamin C: 36mgCalcium: 88mgIron: 6mg
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