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–+ servings
elote dip on a colorful rectangular platter.

Lightened Up Elote Corn Dip

Published by Kate
This easy dip is light in calories but big on elote flavor!
5 from 2 votes
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Prep Time 15 minutes
Cook Time 0 minutes
Total Time 15 minutes
Course Appetizer
Cuisine Mexican
Servings 6 servings
Calories 131 kcal

Ingredients
  

  • 1 (6 oz) container 2% Greek yogurt
  • Zest of 1 lime
  • 1 tablespoon lime juice
  • 1 (10 oz) container plain hummus
  • 1 cup frozen fire roasted corn, defrosted
  • ½ cup finely chopped red onion
  • 1 large jalapeño, finely diced, seeds and membranes removed if desired
  • ¼ cup cilantro, divided
  • ⅓ cup cotija cheese
  • Chili powder
  • To serve: tortilla chips, mini bell peppers

Instructions
 

  • In a small bowl, combine the Greek yogurt, 1 tablespoon lime juice, and 2 tablespoons chopped cilantro. Mix to combine.
  • Spread the hummus evenly over a medium sized platter.
  • Carefully spread the Greek yogurt mixture on top.
  • Layer the corn, red onion, and jalapeño evenly over the top.
  • Sprinkle the cotija cheese and remaining ¼ cup cilantro over the top.
  • Sprinkle with chili powder to taste.
  • Serve with tortilla chips and mini bell peppers for scooping up the dip.

Nutrition

Calories: 131kcalCarbohydrates: 14gProtein: 6gFat: 7gSaturated Fat: 2gCholesterol: 7mgSodium: 273mgPotassium: 183mgFiber: 4gSugar: 2gVitamin A: 162IUVitamin C: 3mgCalcium: 62mgIron: 1mg
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