Pork Chops Supreme

pork chop covered in red sweet and sour sauce with rice and broccoli.

Published by Kate

Tender pork chops in a sticky-sweet glaze—this is a quick dinner winner!

5 from 1 vote

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Prep Time 10

Cook Time 30

Total Time 40

Course Main Course

Cuisine American

Servings servings

Calories 386 kcal

Ingredients

4 bone-in pork chops (1 inch thick)
1 teaspoon salt
Black pepper to taste
½ yellow onion, thinly sliced into rings
4 thin slices of lemon
⅓ cup ketchup
⅓ cup brown sugar

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Instructions

Preheat oven to 350°F.
Place the pork chops in a 13x9-inch baking dish and season with salt and pepper.
4 bone-in pork chops, 1 teaspoon salt, Black pepper to taste
Top each pork chop with a few rings of onion and one slice of lemon.
½ yellow onion,, 4 thin slices of lemon
In a small bowl, mix the ketchup and brown sugar together.
⅓ cup ketchup, ⅓ cup brown sugar
Top the pork chops with the ketchup mixture, dividing it evenly among them.
Bake uncovered for 30 minutes for regular cut pork chops or 40 minutes for thick-cut. A meat thermometer inserted into the center of the pork chop should reach 145°F.

Video

Notes

You can also use boneless pork chops for this recipe. They will likely take less time to cook. Use a meat thermometer to ensure you get a really tender pork chop. It should reach 145°F, then let the chops rest for 3 minutes, and they will be perfectly cooked.

Want a really saucy pork chop dinner? Increase the ketchup and brown sugar to ½ cup each.

Any leftovers can be stored in the refrigerate for 4–5 days. You can also freeze the chops + sauce up to 2 months.

Nutrition

Calories: 386kcalCarbohydrates: 25gProtein: 36gFat: 15gSaturated Fat: 5gPolyunsaturated Fat: 2gMonounsaturated Fat: 6gTrans Fat: 0.2gCholesterol: 117mgSodium: 862mgPotassium: 692mgFiber: 0.5gSugar: 23gVitamin A: 115IUVitamin C: 6mgCalcium: 56mgIron: 1mg

Keyword pork chops supreme, sweet and sour pork chops

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