Baked BBQ Pork Chops
These oven-baked chops are tender and juicy, with a simple bbq rub and your favorite bbq sauce on top.
Ingredients
- 4 boneless pork chops about 1½ lbs, you can also use bone-in
- 1 tablespoon brown sugar
- 1 teaspoon paprika
- 1¼ teaspoons salt
- ½ teaspoon garlic powder
- ½ teaspoon onion powder
- ½ cup barbecue sauce + more for serving
Instructions
- Preheat oven to 400°F.
- Place pork chops in a baking dish.
- In a small bowl, combine the brown sugar, paprika, garlic powder, onion powder, and salt. Sprinkle the mixture onto the pork chops on both sides.
- Pour the barbecue sauce over the pork chops. Bake for 28–33 minutes for regular-cut boneless pork chops, or until the pork registers 145°F in the center. Let rest for 3 minutes, then serve.
- If the pork chops are thin-cut, bake for 22–25 minutes. If thicker, bake for 35–37 minutes.
Notes
If you're using bone-in pork chops, add 5 minutes to the baking time.
If you're using thick-cut or bone-in pork chops, add more bbq sauce around the edges of the pan halfway through baking time, to avoid the bbq sauce caramelizing around the edges of the pan.
Leftovers can be kept for 4–5 days in the refrigerator. Reheat in the microwave or in the oven.
Nutrition
Calories: 340kcalCarbohydrates: 18gProtein: 37gFat: 12gSaturated Fat: 4gPolyunsaturated Fat: 2gMonounsaturated Fat: 5gTrans Fat: 0.1gCholesterol: 114mgSodium: 1178mgPotassium: 740mgFiber: 1gSugar: 15gVitamin A: 333IUVitamin C: 0.3mgCalcium: 29mgIron: 1mg
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